The Palm Nutritional Summary Database

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Search The Database:    Nutritional summary for Hearts of palm, canned back Food Type: Vegetables and Vegetable Products Serving Size: 1 cup (146 grams) Nutrient Value Unit Protein 2.52 g Total lipid (fat) 0.62 g Carbohydrate, by difference 4.62 g Ash 2.04 g Energy 28 kcal Water 90.2 g Energy 117 kj Fiber, total dietary 2.4 g Calcium, Ca 58 mg Iron, Fe 3.13 mg Magnesium, Mg 38 mg Phosphorus, P 65 mg Potassium, K 177 mg Sodium, Na 426 mg Zinc, Zn 1.15 mg Copper, Cu 0.133 mg Manganese, Mn 1.394 mg Selenium, Se 0.7 mcg Vitamin A, IU 0 IU Retinol 0 mcg Vitamin A, RAE 0 mcg_RAE Vitamin C, total ascorbic acid 7.9 mg Thiamin 0.011 mg Riboflavin 0.057 mg Niacin 0.437 mg Pantothenic acid 0.126 mg Vitamin B-6 0.022 mg Folate, total 39 mcg Vitamin B-12 0 mcg Folic acid 0 mcg Folate, food 39 mcg Folate, DFE 39 mcg_DFE Tryptophan 0.023 g Threonine 0.097 g Isoleucine 0.101 g Leucine 0.169 g Lysine 0.091 g Methionine 0.042 g Cystine 0.019 g Phenylalanine 0.098 g Tyrosine 0.049 g Valine 0.114 g Arginine 0.178 g Histidine 0.055 g Alanine 0.111 g Aspartic acid 0.168 g Glutamic acid 0.296 g Glycine 0.108 g Proline 0.088 g Serine 0.081 g Cholesterol 0 mg Fatty acids, total saturated 0.13 g 16:0 0.114 g 18:0 0.016 g 18:1 undifferentiated 0.103 g 18:2 undifferentiated 0.183 g 18:3 undifferentiated 0.019 g Fatty acids, total monounsaturated 0.103 g Fatty acids, total polyunsaturated 0.202 g From: Unknown Notes: